Conquer Exam Anxiety
What is exam anxiety?
The feelings of stress that cause you to freeze in exams, or make silly mistakes can be described as exam anxiety. In some cases, it causes you to lose sleep or eat poorly during the revision period.
Despite the best preparation, exam anxiety can cause you to lose valuable marks.
3 / 5 students lose marks in an exam due to anxiety.
What can I do about it?
There are many easy ways to conquer exam anxiety, both before and during the exam. Below is a form where you can download a free PDF with easy to use techniques to master exam anxiety and perform your best.
Download Conquer Exam Anxiety
What if it happens in my exam?
If while in your exam you freeze, or you start to panic, remember the following advice:
- The purpose of the exam is to test your knowledge – sometimes in unfamiliar ways.
- Relax and take deep breaths.
- Sit upright and place your hands on the table.
- Start by writing what you do know. The rest will follow easily.
How do I get the Conquer Exam Anxiety guide?
You can download your free guide below.
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